YOU NEED A SYSTEM.
✓ That is built for men and women over 30 with real lives and real responsibilities.
✓ That shows you what to do, even on the days you don’t feel like it.
✓ That removes guesswork and replaces it with clear, repeatable actions.
✓ That builds consistency first, because consistency builds everything else.
✓ That shows you what to do, even on the days you don’t feel like it.
✓ That removes guesswork and replaces it with clear, repeatable actions.
✓ That builds consistency first, because consistency builds everything else.
FOLLOW THE PLAN.
$100 / MONTH*
Daily, step-by-step guidance via my customized training app!
Perfect if you want structure and direction but don't need hands on coaching.
Daily, step-by-step guidance via my customized training app!
Perfect if you want structure and direction but don't need hands on coaching.
WHAT YOU GET:
• Unlimited access to my training app
• Structured strength & conditioning program
• Simple, repeatable daily plan
• Built for beginners and intermediates
BONUS INCLUDED:
Strength Guide Ebook Package:
• Training
• Nutrition
• Recovery
BEST OPTION FOR:
• Self-motivated individuals
• People comfortable training on their own
• Those who just need a plan to follow
• Unlimited access to my training app
• Structured strength & conditioning program
• Simple, repeatable daily plan
• Built for beginners and intermediates
BONUS INCLUDED:
Strength Guide Ebook Package:
• Training
• Nutrition
• Recovery
BEST OPTION FOR:
• Self-motivated individuals
• People comfortable training on their own
• Those who just need a plan to follow
GET COACHED.
$300 / MONTH*
In-person training twice a week with a team commited to winning!
Hands on coaching and a structured system designed to get results faster.
In-person training twice a week with a team commited to winning!
Hands on coaching and a structured system designed to get results faster.
WHAT YOU GET:
• Coach-led training sessions 2X per week
• Limited group size
• Personalized attention
BONUS INCLUDED:
FREE 1:1 evaluation ($150 value)
• Movement assessment
• Goal setting
• Personalized starting point
BEST OPTION FOR:
• People who want guidance and accountability
• Those who struggle staying consistent alone
• Anyone serious about seeing results
• Coach-led training sessions 2X per week
• Limited group size
• Personalized attention
BONUS INCLUDED:
FREE 1:1 evaluation ($150 value)
• Movement assessment
• Goal setting
• Personalized starting point
BEST OPTION FOR:
• People who want guidance and accountability
• Those who struggle staying consistent alone
• Anyone serious about seeing results
WHY WORK WITH ME?
✓ 20 years of proven experience
✓ 8x Delaware's Strongest Man
✓ Practical, sustainable training for all levels
✓ 8x Delaware's Strongest Man
✓ Practical, sustainable training for all levels
RESET THE PATTERN.
Learn proven strategies to build a strong body, resilient mind, and healthy lifestyle at any level.
TAKE A NEW PATH.
If you're willing to do the work, I'm here to become your personal guide on your journey to strength, health, and longevity.
TRAINING THAT TRANSFERS TO LIFE:
• Functional strength movements
• Effective conditioning
• Designed for longevity
Whether your goal is it improve sports performance, bounce back from an injury, or simply keep up with your kids...
I will help you build a resilient body that will carry you through anything life throws your way.
• Functional strength movements
• Effective conditioning
• Designed for longevity
Whether your goal is it improve sports performance, bounce back from an injury, or simply keep up with your kids...
I will help you build a resilient body that will carry you through anything life throws your way.
