YOU DON'T NEED MORE "MOTIVATION". YOU NEED A SYSTEM.
✓ That is built for men and women over 30 with real lives and real responsibilities.
✓ That shows you what to do, even on the days you don’t feel like it.
✓ That removes guesswork and replaces it with clear, repeatable actions.
✓ That builds consistency first, because consistency builds everything else.
✓ That shows you what to do, even on the days you don’t feel like it.
✓ That removes guesswork and replaces it with clear, repeatable actions.
✓ That builds consistency first, because consistency builds everything else.
WHY WORK WITH ME?
✓ 20 years of proven experience
✓ 9x Delaware's Strongest Man
✓ Practical, sustainable training for all levels
✓ 9x Delaware's Strongest Man
✓ Practical, sustainable training for all levels
LEARN.
EBOOKS & STARTER GUIDES
Learn the fundamentals I use when creating programs for my clients, broken down so you can apply them to your own training.
Learn the fundamentals I use when creating programs for my clients, broken down so you can apply them to your own training.
PERFECT FOR YOU IF:
• You enjoy training independently
• You want to understand the why behind your workouts
• You're tired of piecing together advice from social media
• You want a better foundation before taking the next step
EBOOK GUIDE PACKAGE INCLUDES:
✓ 4 -Part Strength 101 Guide Series
✓ How to Build Your Own Workout
✓ Sustainable Nutrition Strategies
✓ Exercise Selection Guide
✓ Simple Programming Templates
✓ Recovery, Consistency, and Habit Guides
COST: FREE
• You enjoy training independently
• You want to understand the why behind your workouts
• You're tired of piecing together advice from social media
• You want a better foundation before taking the next step
EBOOK GUIDE PACKAGE INCLUDES:
✓ 4 -Part Strength 101 Guide Series
✓ How to Build Your Own Workout
✓ Sustainable Nutrition Strategies
✓ Exercise Selection Guide
✓ Simple Programming Templates
✓ Recovery, Consistency, and Habit Guides
COST: FREE
FOLLOW.
JOIN MY ONLINE TRAINING CLUB
If you're ready to take your goals seriously, you don't have to figure it out alone. Get access to training programs I've created for different goals, schedules, and experience levels.
If you're ready to take your goals seriously, you don't have to figure it out alone. Get access to training programs I've created for different goals, schedules, and experience levels.
OPEN YOUR APP. FOLLOW THE PLAN. TRACK YOUR PROGRESS.
✖ No scrolling social media looking for tomorrow's workout.
✖ No walking into the gym wondering what you should do.
Just pick your program and get to work.
YOUR MEMBERSHIP INCLUDES:
✓ Pre-programmed workouts for all levels
✓ Multiple programs and training options
✓ Exercise demonstration videos
✓ Workout tracking
✓ Habit tracking
✓ Progress tracking
✓ Train anywhere, on your schedule
COST: $349.00 QUARTERLY
✖ No scrolling social media looking for tomorrow's workout.
✖ No walking into the gym wondering what you should do.
Just pick your program and get to work.
YOUR MEMBERSHIP INCLUDES:
✓ Pre-programmed workouts for all levels
✓ Multiple programs and training options
✓ Exercise demonstration videos
✓ Workout tracking
✓ Habit tracking
✓ Progress tracking
✓ Train anywhere, on your schedule
COST: $349.00 QUARTERLY
CONSULT.
5-SESSION PRIVATE CONSULTATION PACKAGE
Five private sessions designed to look at where you are, where you want to go, and what needs to change to get you there. These aren't cookie-cutter workouts, they're five opportunities to solve problems.
Five private sessions designed to look at where you are, where you want to go, and what needs to change to get you there. These aren't cookie-cutter workouts, they're five opportunities to solve problems.
USE YOUR SESSIONS FOR WHAT YOU NEED:
✓ Goal setting and assessment
✓ Building or reviewing your training program
✓ Exercise selection
✓ Squat, bench, deadlift, or other technique work
✓ Strength and conditioning strategy
✓ Breaking through plateaus
✓ Creating better training habits
✓ Progress reviews and program adjustments
COST: $799.00
TRAIN.
PRIVATE PERSONAL TRAINING
We'll train together twice each week while I manage the bigger picture: programming, technique, progression, accountability, and adjustments along the way.
We'll train together twice each week while I manage the bigger picture: programming, technique, progression, accountability, and adjustments along the way.
PERSONAL COACHING INCLUDES:
✓ 2 private training sessions per week
✓ Fully customized programming
✓ Individual goal setting
✓ Technique coaching
✓ Progress tracking
✓ Ongoing program adjustments
✓ Accountability and coach feedback
✓ Online Training Club membership included
This isn't about beating yourself up in the gym.
It's about having a plan, showing up consistently, and becoming stronger than you were yesterday.
COST: $3,199.00 QUARTERLY
✓ 2 private training sessions per week
✓ Fully customized programming
✓ Individual goal setting
✓ Technique coaching
✓ Progress tracking
✓ Ongoing program adjustments
✓ Accountability and coach feedback
✓ Online Training Club membership included
This isn't about beating yourself up in the gym.
It's about having a plan, showing up consistently, and becoming stronger than you were yesterday.
COST: $3,199.00 QUARTERLY
