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STRENGTH
Whether the goal is improving sports performance, bouncing back from an injury, or keeping up with your kids, you'll build a resilient body that will carry you through anything life throws your way. |
HEALTH
You'll learn how to train smarter, eat better, effectively manage stress, and build lifestyle habits that will have you looking and feeling your best into your 40s, 50s, 60s, and beyond. |
LONGEVITY
We'll work together to set and reach long term milestones year after year and consistently accomplish new goals you didn't imagine were still possible. |
19 YEARS OF TRUSTED EXPERIENCE
"Getting fit definitely isn't easy, but feeling unfocused, disorganized, and overwhelmed doesn’t have to be part of the process!
For nearly two decades I've learned proven strategies to build strong bodies, resilient minds, and healthy lifestyles.
If you're willing to do the work, I'm here to share my experience and become your personal guide on your journey to strength, health, and longevity!"
For nearly two decades I've learned proven strategies to build strong bodies, resilient minds, and healthy lifestyles.
If you're willing to do the work, I'm here to share my experience and become your personal guide on your journey to strength, health, and longevity!"
ABOUT WILL
Since beginning his career in the fitness industry in 2005, Will's goal has been simple; to help people become the strongest version of themselves.
Prior to building his own brand, Will started his journey by climbing the ranks at metropolitan health clubs such as Bally Total Fitness and New York Sports Club. Inspired by the warehouse gym model (made famous by pioneers like Joe Defranco) where the quality of training, atmosphere, and RESULTS are what's most important, he launched his first gym (CrossFit Riverdale) in 2009. Following the success of his first fitness business, Will branched out to create Harrison Strength & Fitness, Rehoboth Beach Barbell Club, and Jab & Flow.
Over the past 19+ years, Will has coached athletes to over 100 top 3 finishes at sanctioned strength sport events, helped high-school athletes earn scholarships, trained high profile celebrities, worked with everyday people who just want to live healthier and happier lives, and contributed his expertise to various national and international media outlets.
As an avid athlete, Will is a 7x winner of Delaware's Strongest Man and also has competitive experience in Powerlifting and CrossFit. His additional athletic pursuits led to mentorship from accomplished boxing coaches John Glover and Billy Lyell, becoming a Level 1 coach through Box N Burn Academy, and serving as a fundamentals coach at Jab & Flow Rehoboth.
While his passion still remains in helping the everyday person reach their fitness goals, Will most recently founded his corporate wellness brand, Strong Fit & Well. The company's mission is to deliver unique and effective fitness programs to organizations and residential communities looking to build a healthier culture.
You can always trust that Will has been in the trenches and put in the work to give you the best guidance possible. He is a firm believer in leading from the front and never asks clients to do anything he wouldn't do himself. So, if you're truly ready to get stronger both physically and mentally, he will be there every step of the way with you on your journey!
Prior to building his own brand, Will started his journey by climbing the ranks at metropolitan health clubs such as Bally Total Fitness and New York Sports Club. Inspired by the warehouse gym model (made famous by pioneers like Joe Defranco) where the quality of training, atmosphere, and RESULTS are what's most important, he launched his first gym (CrossFit Riverdale) in 2009. Following the success of his first fitness business, Will branched out to create Harrison Strength & Fitness, Rehoboth Beach Barbell Club, and Jab & Flow.
Over the past 19+ years, Will has coached athletes to over 100 top 3 finishes at sanctioned strength sport events, helped high-school athletes earn scholarships, trained high profile celebrities, worked with everyday people who just want to live healthier and happier lives, and contributed his expertise to various national and international media outlets.
As an avid athlete, Will is a 7x winner of Delaware's Strongest Man and also has competitive experience in Powerlifting and CrossFit. His additional athletic pursuits led to mentorship from accomplished boxing coaches John Glover and Billy Lyell, becoming a Level 1 coach through Box N Burn Academy, and serving as a fundamentals coach at Jab & Flow Rehoboth.
While his passion still remains in helping the everyday person reach their fitness goals, Will most recently founded his corporate wellness brand, Strong Fit & Well. The company's mission is to deliver unique and effective fitness programs to organizations and residential communities looking to build a healthier culture.
You can always trust that Will has been in the trenches and put in the work to give you the best guidance possible. He is a firm believer in leading from the front and never asks clients to do anything he wouldn't do himself. So, if you're truly ready to get stronger both physically and mentally, he will be there every step of the way with you on your journey!
