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TODAY'S TRAINING - AIR BIKE FOR MAX CALORIES: Set a timer for 20 minutes and go for as many calories as possible in 5 minutes followed by 1 minute of rest. Go for as many calories as possible in 4 minutes, rest 1 minute, continue the pattern down to 3/1, 2/1, and 1/1. Score is total calories.
When it comes to aerobic conditioning and burning calories at a fast rate, it's hard to beat an air bike!
Invest in KNOWLEDGE and you'll never have a problem staying fit! Need help making your program more effective? Drop me a line at hirecoachwill@gmail.com!
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Check out these 5 pieces of equipment you can make on your own or purchase for under $30 each!
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Invest in KNOWLEDGE and you'll never have a problem staying fit! - Need help making your program more effective? Drop me a line at hirecoachwill@gmail.com!
Jose came to me in 2018 with a simple goal: REGAINING CONTROL OF HIS LIFE. He had never stepped foot into a gym due to self-doubt, low confidence, and never having a consistent positive influence in his life from a health and wellness standpoint. Also, at 48 years old, he struggled with the naysayers who told him it was too late to make a change.
Although it happened later for him than for some others, Jose finally realized the only one truly holding him back was himself. From that moment on, he worked consistently on establishing consistent positive habits, making exercise enjoyable instead of a chore, and building a firm belief that it is never too late accomplish anything. Of course the first few steps were rough and there have been stumbles along the way, but Jose made a firm commitment on day 1 to keep moving forward no matter how slowly. Fast forward to 2020 and Jose is still honoring his commitment. With living a longer and healthier life for his wife and sons as his motivation, he has been training 3x per week for almost 2 years now and is going to turn 50 in the best physical and mental condition of his life. Late nights, early mornings, mid-day, whatever it took, this man has put in work and has set an amazing example for others to follow. No matter how long it took you to start or how many mistakes you make along the way, it is NEVER TOO LATE to live a strong and healthy life! Need help making your program more effective? Drop me a line at hirecoachwill@gmail.com!
Set a timer and pull a sled as far as possible in 1 minute. Rest the following minute, and follow that pattern for 10, 15, or 20 minutes depending on your skill level. Score is total distance covered.
Sleds are by far one of my favorite training tools! Why?
Invest in KNOWLEDGE and you'll never have a problem staying fit! Need help making your program more effective? Drop me a line at hirecoachwill@gmail.com! |
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