TODAY'S TRAINING - MAX REP STONE LOADS: Set a running clock and load an atlas stone for as many reps as you can get in 1 minute, followed by a 2 minute rest. Follow that pattern for 5 rounds. Score is the total reps completed. Adjust the height of your platform based in your ability level and choose a weight that will allow 6-8 reps per set. If you don't have an atlas stone, a sandbag or natural stone will work fine too.
Atlas stones are one of the most simple yet effective tools you can use to develop strength, power, and a rock solid core!
Invest in KNOWLEDGE and you'll never have a problem staying fit!
Need help making your program more effective? Drop me a line at email@example.com!