TODAY'S TRAINING - 400 METER SANDBAG CARRY: Set a running clock and carry a sandbag 400 meters as fast as you can. Score is the total time required to cover the distance. Ideally, your bag should be heavy enough that it requires multiple sets to go the distance. Depending on your ability level, somewhere between 75% and 1.25% of your bodyweight would be a pretty solid challenge.
When it comes to movements that require strength, endurance, and pure functionality, heavy sandbag carries are at the top of my list!
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