TODAY'S TRAINING - AIR BIKE FOR MAX CALORIES: Set a timer for 20 minutes and go for as many calories as possible in 5 minutes followed by 1 minute of rest. Go for as many calories as possible in 4 minutes, rest 1 minute, continue the pattern down to 3/1, 2/1, and 1/1. Score is total calories.
When it comes to aerobic conditioning and burning calories at a fast rate, it's hard to beat an air bike!
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