TODAY's Training - AIR BIKE FOR MAX CALORIES

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A post shared by Will Harris (@coachwillharris) on Apr 30, 2020 at 11:58am PDT

TODAY'S TRAINING - AIR BIKE FOR MAX CALORIES: Set a timer for 20 minutes and go for as many calories as possible in 5 minutes followed by 1 minute of rest. Go for as many calories as possible in 4 minutes, rest 1 minute, continue the pattern down to 3/1, 2/1, and 1/1. Score is total calories.

When it comes to aerobic conditioning and burning calories at a fast rate, it's hard to beat an air bike!

1. They're inexpensive, easy to maintain, and just about everyone can benefit from them.
2. You can use them for fast sprint workouts, active recovery sessions, rehabilitation, and everything in between.
3. The air resistance is determined by how hard you're working, so it's a great way to build mental toughness.

Invest in KNOWLEDGE and you'll never have a problem staying fit!

Need help making your program more effective? Drop me a line at hirecoachwill@gmail.com!