TODAY'S TRAINING - SANDBAG THROWS: Set a target to between 10 and 15 feet overhead and pick a weight you can efficiently throw over the target for multiple reps. Set a running clock and complete 3-4 throws at the top of every 3 minutes. Score is the total number of sets you can complete without a missed throw. Focus on the power of each throw and adjust the height of your target to fit your ability level. If you don't have a throwing sandbag, a medicine ball, kettlebell, or small keg would work too.
Picking up something moderately heavy and throwing it for height or distance is one of the most simple, yet highly effective ways to build power and explosiveness for athletes of all levels. Plus, it's just fun AF ð¤·ð¾ââï¸!
Invest in KNOWLEDGE and you'll never have a problem staying fit!
Need help making your program more effective? Drop me a line at firstname.lastname@example.org!