Set a timer and pull a sled as far as possible in 1 minute. Rest the following minute, and follow that pattern for 10, 15, or 20 minutes depending on your skill level. Score is total distance covered.
Sleds are by far one of my favorite training tools! Why?
Invest in KNOWLEDGE and you'll never have a problem staying fit!
Need help making your program more effective? Drop me a line at firstname.lastname@example.org!