TODAY'S TRAINING - TIRE FLIP FOR MAX REPS

View this post on Instagram

A post shared by Will Harris (@coachwillharris) on May 7, 2020 at 10:39am PDT

TODAY'S TRAINING - TIRE FLIP FOR MAX REPS: Set a timer for 10, 20, or 30 minutes depending on your ability level and go for as many flips as you can get before time is up. If you've got a heavy tire, go for a longer duration and take rests after every 3-4 reps. If you've got a lighter tire, go for a shorter duration and aim for 8-12 consecutive flips at a time followed by a short rest. If you don't have a tire, call up a retailer in your area that sells tires for construction vehicles. Its expensive to have them recycled, so they'll be happy to have you take their old ones away for free! (P.S., Yes I do coach my athletes to flip with a wider grip to reduce risk of bicep injury. A narrow grip just happens to work better for ME based on MY proportions.)
​
Tire flips are a simple yet highly effective way to challenge just about every muscle in your body!

1. Flipping a tire is great for developing the posterior chain and strengthing your core.
   
2. You can train with a heavy tire to build overall brute strength or go lighter for muscular endurance and work capacity.
3. Learning to effectively brace and drive forward through an unstable object that is working against your momentum has tremendous carryover to just about every contact sport.

Invest in KNOWLEDGE and you'll never have a problem staying fit!

Need help making your program more effective? Drop me a line at hirecoachwill@gmail.com!