TODAY'S TRAINING - TIRE FLIP FOR MAX REPS: Set a timer for 10, 20, or 30 minutes depending on your ability level and go for as many flips as you can get before time is up. If you've got a heavy tire, go for a longer duration and take rests after every 3-4 reps. If you've got a lighter tire, go for a shorter duration and aim for 8-12 consecutive flips at a time followed by a short rest. If you don't have a tire, call up a retailer in your area that sells tires for construction vehicles. Its expensive to have them recycled, so they'll be happy to have you take their old ones away for free! (P.S., Yes I do coach my athletes to flip with a wider grip to reduce risk of bicep injury. A narrow grip just happens to work better for ME based on MY proportions.)
Tire flips are a simple yet highly effective way to challenge just about every muscle in your body!
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