TOP 5 - DIY HOME EQUIPMENT

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A post shared by Will Harris (@coachwillharris) on Apr 29, 2020 at 1:25pm PDT

Check out these 5 pieces of equipment you can make on your own or purchase for under $30 each!
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1. Sandbags are a great tool for building real world strength. The instability of the bag adds a higher degree of difficulty to squats, presses, lunges, carries, and loads. Line a canvas duffel bag with a couple of heavy duty garbage bags, load it with sand, pea gravel, or something similar to your desired weight, and you're good to go. Cost: $20
2. Jumping rope can develop your coordination, build your endurance, help strengthen the ankles, feet, and muscles of the lower leg (which is a huge benefit for athletes), improve your posture, contribute to better cognitive function (due to learning new motor patterns), and is extremely easy to transport and use almost anywhere. Cost: $5-$15
3. A tire sled is perfect for building strength, speed, and endurance. All you need is an old car tire, a $2 eye bolt, and a piece of rope, a strap, or chain to pull or drag it with. Cost: Under $5
4. A suspension strap is not only a great tool for adding variety to your training but it also offers a myriad of ways to progress and regress bodyweight movements. All you need is a 10ft. web sling and a couple of 5 inch lengths of pvc to make handles. Cost: $13
5. Medicine ball training is phenomenal for developing power and hand eye coordination. Put a hole in a cheap basketball, fill it with sand, then patch it with a tire repair kit and a little rubber cement. Cost: $15

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Invest in KNOWLEDGE and you'll never have a problem staying fit!
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Need help making your program more effective? Drop me a line at hirecoachwill@gmail.com!