1. General Strength Development
2. Youth Athletic Training
3. In-Season/Off-Season
Sports Performance
4. Mobility and Core Focus
5. Prehab/Rehab
6. Weight Loss/Body Recomposition
7. Nutritional Consulting
8. Workshops/Seminars
1. Comprehensive initial analysis of current abilities, movement patterns, and previous training history.
2. Personalized programming to improve weak areas and build upon strong points.
3. Training centered around your schedule, available equipment, and ​skill level.
4. Ongoing feedback on training results.
5. Consistent video chats to maintain accountability, discuss workouts, analyze form, discuss competition strategy, etc.
1. A daily commitment to giving your best effort.
2. Following every portion of the programming provided, unless directed otherwise.
3. A daily update of your virtual training log including any additional notes, observations, or concerns.
4. Honest feedback and communication.
5. A minimum 8-week investment into your training.
​BASIC - General daily programming including a warm-up mobility routine, primary strength movement, accessory exercises, and conditioning workout
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CUSTOMIZED - Personalized programming, weekly feedback on video submissions, two 30 minute follow-up video chats per month

PREMIER - Personalized daily programming, daily feedback on video submissions, weekly 30 minute follow-up video chats

EMAIL ME for availability and pricing info!