Remote Coaching

Is Remote Coaching Right for Me?

​If you don't have access to local coach, have very specific
training goals, need help with programming, have limitations
due to recent/past injuries, and/or enjoy the accountability
and attention from training with an expert, then remote
coaching is an ideal solution.
​​
What I Provide

1. Comprehensive initial analysis of current abilities, movement patterns, and previous training history.
2. Personalized programming to improve weak areas and build upon strong points.
3. Weekly or daily feedback on training results.
4. Monthly or weekly video chat to analyze form, discuss workouts, movements, competition strategy, etc.
5. Training centered around your schedule, available equipment, and ​skill level.
What I Require

1. A daily commitment to giving
your best effort.
2. Following every portion of the programming provided, unless
directed otherwise.
3. A weekly report of your of training results including any additional notes, observations, or concerns.
4. Honest feedback and communication.
5. A minimum 8-week investment
into your training.

​Level 1
Personalized programming, weekly email & text,
+ one 30 minute video chat per month

Level 2
Personalized programming, daily email & text,
+ four 30 minute video chats per month