ABOUT ME
Proven Experience, Real-World Results.
With 20 years in the fitness industry, I’ve built my career helping people unlock their full potential physically and mentally.
I started in 2005 in major health clubs like Bally Total Fitness and New York Sports Club before opening my own results-driven gym in 2009. Since then, I’ve coached competitors of all ages to 100+ podium finishes, helped student-athletes earn scholarships, and worked with high-profile celebrity clients.
As an 8-time winner of Delaware's Strongest Man competition and a competitor in both powerlifting and CrossFit, I bring real-world athletic experience into every training session.
My mission is simple: lead by example and help you get stronger, healthier, and more confident—one workout at a time.
I started in 2005 in major health clubs like Bally Total Fitness and New York Sports Club before opening my own results-driven gym in 2009. Since then, I’ve coached competitors of all ages to 100+ podium finishes, helped student-athletes earn scholarships, and worked with high-profile celebrity clients.
As an 8-time winner of Delaware's Strongest Man competition and a competitor in both powerlifting and CrossFit, I bring real-world athletic experience into every training session.
My mission is simple: lead by example and help you get stronger, healthier, and more confident—one workout at a time.
MEDIA & AWARDS
2025 Delaware's Strongest Man - 1st Place MW200 Division
2022 Delaware's Strongest Man - 1st Place MW200 Division
2021 USAPL Virginia March Open - 2nd Place Men's Open 93kg
2020 Delaware's Strongest Man - 1st Place MW 200 Division
2019 Delaware's Strongest Man - 1st Place MW 200 Division
2019 Connecticut's Strongest Man - 2nd Place MW 200 Division
2018 Delaware's Strongest Man - 1st Place MW 231 Division
2018 Connecticut's Strongest Man - 2nd Place MW 200 Division
2017 Arnold Amateur Strongman World Championship Qualifier
2017 Maryland's Strongest Man - 1st Place MW 200 Division
2017 East Coast's Most Powerful Man - 2nd Place MW 200 Division
2016 Strongman Corporation National Championships - 7th Place MW 200 Division
2016 Maryland's Strongest Man - 2nd Place MW 200 Division
2016 Delaware's Strongest Man - 1st Place MW 200 Division
2016 Pennsylvania's Strongest Man - 3rd Place MW 200 Division
2015 Long Island's Strongest Man - 2nd Place MW 200 Division
2015 Delaware's Strongest Man - 1st Place MW 231 Division
2015 Kumite Classic - 1st Place MW 200 Division
2012 Delaware's Strongest Man - 1st Place MW 200 Division
2025 Delaware's Strongest Man - 1st Place MW200 Division
2022 Delaware's Strongest Man - 1st Place MW200 Division
2021 USAPL Virginia March Open - 2nd Place Men's Open 93kg
2020 Delaware's Strongest Man - 1st Place MW 200 Division
2019 Delaware's Strongest Man - 1st Place MW 200 Division
2019 Connecticut's Strongest Man - 2nd Place MW 200 Division
2018 Delaware's Strongest Man - 1st Place MW 231 Division
2018 Connecticut's Strongest Man - 2nd Place MW 200 Division
2017 Arnold Amateur Strongman World Championship Qualifier
2017 Maryland's Strongest Man - 1st Place MW 200 Division
2017 East Coast's Most Powerful Man - 2nd Place MW 200 Division
2016 Strongman Corporation National Championships - 7th Place MW 200 Division
2016 Maryland's Strongest Man - 2nd Place MW 200 Division
2016 Delaware's Strongest Man - 1st Place MW 200 Division
2016 Pennsylvania's Strongest Man - 3rd Place MW 200 Division
2015 Long Island's Strongest Man - 2nd Place MW 200 Division
2015 Delaware's Strongest Man - 1st Place MW 231 Division
2015 Kumite Classic - 1st Place MW 200 Division
2012 Delaware's Strongest Man - 1st Place MW 200 Division
