TRAIN IN PERSON

My clients range from CEOs, professional athletes, doctors, lawyers, law enforcement, stay at home moms, and just everyday people who want to look and feel their best at any age.

So whether your goal is to get stronger, learn boxing fundamentals, rebuild your body after an injury, or to simply build healthier long term habits, I'm here to help get you on track!
ALL IN
$1199/mo.*

​✔ TWO 30-Minute Goal Setting Sessions
✔ TWO Weekly Personal Training Sessions
✔ ONE Weekly Small Group Session
✔ UNLIMITED Online Training Program Access​
BASIC TRAINING
​$699/mo.*

​✔ TWO 30-Minute Goal Setting Sessions
✔ ONE Weekly Personal Training Session
✔ ONE Weekly Small Group Session
✔ UNLIMITED Online Training Program Access​
HYBRID
$429/Mo.

​✔ ONE 30-Minute Goal Setting Session
✔ ONE Weekly Small Group Session
✔ UNLIMITED Online Training Program Access
​
*​All In & Basic Training options may be shared with another person.*
SCHOOLS
Strength training and boxing workshops are a great way to help students boost their self-esteem and develop better discipline in all aspects of their lives. My goal isn't to make kids tougher or teach them how to fight, it's to help them understand the importance of setting goals, having confidence, and not giving up when times get tough.

SPECIAL EVENTS
Whether it's a birthday bash, bridal party, or corporate event, I'll help you create a unique experience your guests will rave about. Popular class and ongoing program options include: Glow Fitness Boxing, Beach Boot Camp, and Mobility & Posture Restoration.

PLEASE NOTE
Payments are required to be made in full upon scheduling, no exceptions. Additional fees are applied for travel and related expenses.
STEP 1 - CONSULTATION
Let's get to know each other, learn about your fitness history, talk about your goals, and discuss ways to set you on the right fitness path.

STEP 2 - ASSESSMENT
Your initial assessment is designed to help me identify any imbalances, past or present injuries and/or faulty movement patterns that could hold you back from reaching your goals. You will be coached through specific exercises to assess your current skill level and get an idea of how to tailor your program specifically for you. This is also the first step in learning the philosophy behind my programming and the purpose and intent behind it.
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STEP 3 - CUSTOMIZATION
Your training routine will be designed to meet your needs based on your schedule, strengths, weaknesses, experience level, physical or health related restrictions, and available equipment. You'll learn how to lift with better form, learn to look at training an enjoyable process instead of a chore, learn how to build and maintain a body you love, and most importantly learn how to structure training so you can do it on your own one day.

​STEP 4 - CHECK-INS
You will get access to a personalized online training app, you will receive weekly check-ins to review your progress, I will help you keep track of important factors like sleep, stress, mindset, nutrition, and hunger levels, and we will discuss any other highs or lows you've experienced in order to make adjustments for the week ahead.

STEP 5 - PROGRESSIONS
We'll keep a record of how you are feeling during each training session and advance your program every few weeks to ensure that your strength, mobility, and endurance steadily improve. I will also give you exercises modifications, progressions, and regressions as you need them to keep you injury and pain free.​

STEP 6 - ACCOUNTABILITY
We will work together on continually improving your habits and revamping the core behaviors needed for long term success. My goal is to help you create a system that allows you to stay on track when life throws you curveballs. Developing a game plan is the key to handling meals out, alcohol, travel, and other social triggers without sabotaging your progress.​


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