TRAIN IN PERSON
My clients range from CEOs, professional athletes, doctors, lawyers, law enforcement, stay at home moms, and just everyday people who want to look and feel their best at any age.
So whether your goal is to get stronger, learn boxing fundamentals, rebuild your body after an injury, or to simply build healthier long term habits, I'm here to help get you on track!
So whether your goal is to get stronger, learn boxing fundamentals, rebuild your body after an injury, or to simply build healthier long term habits, I'm here to help get you on track!
SMALL GROUP TRAINING
$75/Week
MINIMUM 12 WEEK COMMITMENT
Join one of Will's exclusive private accountability groups and begin your fitness transformation journey!
Benefit from a personalized training program tailored to your goals each week and train twice a week alongside dedicated individuals who share your commitment to self-improvement.
Enjoy unlimited access to Rehoboth Beach Barbell Club and participate in small group sessions with up to 3 others for added accountability and camaraderie!
CURRENT OPEN SESSIONS
Mondays at 6:30pm
Saturdays at 10:00am
$75/Week
MINIMUM 12 WEEK COMMITMENT
Join one of Will's exclusive private accountability groups and begin your fitness transformation journey!
Benefit from a personalized training program tailored to your goals each week and train twice a week alongside dedicated individuals who share your commitment to self-improvement.
Enjoy unlimited access to Rehoboth Beach Barbell Club and participate in small group sessions with up to 3 others for added accountability and camaraderie!
CURRENT OPEN SESSIONS
Mondays at 6:30pm
Saturdays at 10:00am
PERSONAL TRAINING
$150/Session
MINIMUM 8 WEEK COMMITMENT AT 1 PER WEEK
If you're ready to take your health and fitness to the next level, need an expert set of eyes to analyze a particular lift, or simply enjoy having a weekly appointment to keep you on track, personal training is for you.
Each 75-minute session is designed for either solo or paired workouts, allowing you to share the experience with one other person. Additionally, enjoy unlimited access to post-workout recovery services, including Normatec compression massage and invigorating cold plunge therapy, to enhance your recovery and overall wellness!
Program is billed every 4 weeks at $150 per session. Additional weekly sessions may be added to your 4 session-package at a discounted rate of $125.
$150/Session
MINIMUM 8 WEEK COMMITMENT AT 1 PER WEEK
If you're ready to take your health and fitness to the next level, need an expert set of eyes to analyze a particular lift, or simply enjoy having a weekly appointment to keep you on track, personal training is for you.
Each 75-minute session is designed for either solo or paired workouts, allowing you to share the experience with one other person. Additionally, enjoy unlimited access to post-workout recovery services, including Normatec compression massage and invigorating cold plunge therapy, to enhance your recovery and overall wellness!
Program is billed every 4 weeks at $150 per session. Additional weekly sessions may be added to your 4 session-package at a discounted rate of $125.
TOTAL WELLNESS
$200/Session
MINIMUM 8 WEEK COMMITMENT AT 1 PER WEEK
Looking to elevate your fitness level and feel better than ever? Combine Will's motivating strength & conditioning workouts with elite-level athletic recovery services provided by April Jones of Shoreline Sports Medicine.
Total Wellness sessions offer a comprehensive approach to fitness and recovery by combining 45 minutes of strength and conditioning with an additional 45 minutes of advanced recovery techniques, such as red light therapy, cupping, and sports massage. We guarantee you'll leave every session feeling revitalized and rejuvenated!
Program is billed every 4 weeks at $200 per session. Additional weekly sessions may be added to your 4 session-package at a discounted rate of $175.
$200/Session
MINIMUM 8 WEEK COMMITMENT AT 1 PER WEEK
Looking to elevate your fitness level and feel better than ever? Combine Will's motivating strength & conditioning workouts with elite-level athletic recovery services provided by April Jones of Shoreline Sports Medicine.
Total Wellness sessions offer a comprehensive approach to fitness and recovery by combining 45 minutes of strength and conditioning with an additional 45 minutes of advanced recovery techniques, such as red light therapy, cupping, and sports massage. We guarantee you'll leave every session feeling revitalized and rejuvenated!
Program is billed every 4 weeks at $200 per session. Additional weekly sessions may be added to your 4 session-package at a discounted rate of $175.
SCHOOLS
Strength training and boxing workshops are a great way to help students boost their self-esteem and develop better discipline in all aspects of their lives. My goal isn't to make kids tougher or teach them how to fight, it's to help them understand the importance of setting goals, having confidence, and not giving up when times get tough.
SPECIAL EVENTS
Whether it's a birthday bash, bridal party, or corporate event, I'll help you create a unique experience your guests will rave about. Popular class and ongoing program options include: Glow Fitness Boxing, Beach Boot Camp, and Mobility & Posture Restoration.
PLEASE NOTE
Payments are required to be made in full upon scheduling, no exceptions. Additional fees are applied for travel and related expenses.
Strength training and boxing workshops are a great way to help students boost their self-esteem and develop better discipline in all aspects of their lives. My goal isn't to make kids tougher or teach them how to fight, it's to help them understand the importance of setting goals, having confidence, and not giving up when times get tough.
SPECIAL EVENTS
Whether it's a birthday bash, bridal party, or corporate event, I'll help you create a unique experience your guests will rave about. Popular class and ongoing program options include: Glow Fitness Boxing, Beach Boot Camp, and Mobility & Posture Restoration.
PLEASE NOTE
Payments are required to be made in full upon scheduling, no exceptions. Additional fees are applied for travel and related expenses.
STEP 1 - CONSULTATION
Let's get to know each other, learn about your fitness history, talk about your goals, and discuss ways to set you on the right fitness path.
STEP 2 - ASSESSMENT
Your initial assessment is designed to help me identify any imbalances, past or present injuries and/or faulty movement patterns that could hold you back from reaching your goals. You will be coached through specific exercises to assess your current skill level and get an idea of how to tailor your program specifically for you. This is also the first step in learning the philosophy behind my programming and the purpose and intent behind it.
STEP 3 - CUSTOMIZATION
Your training routine will be designed to meet your needs based on your schedule, strengths, weaknesses, experience level, physical or health related restrictions, and available equipment. You'll learn how to lift with better form, learn to look at training an enjoyable process instead of a chore, learn how to build and maintain a body you love, and most importantly learn how to structure training so you can do it on your own one day.
STEP 4 - CHECK-INS
You will get access to a personalized online training app, you will receive weekly check-ins to review your progress, I will help you keep track of important factors like sleep, stress, mindset, nutrition, and hunger levels, and we will discuss any other highs or lows you've experienced in order to make adjustments for the week ahead.
STEP 5 - PROGRESSIONS
We'll keep a record of how you are feeling during each training session and advance your program every few weeks to ensure that your strength, mobility, and endurance steadily improve. I will also give you exercises modifications, progressions, and regressions as you need them to keep you injury and pain free.
STEP 6 - ACCOUNTABILITY
We will work together on continually improving your habits and revamping the core behaviors needed for long term success. My goal is to help you create a system that allows you to stay on track when life throws you curveballs. Developing a game plan is the key to handling meals out, alcohol, travel, and other social triggers without sabotaging your progress.
Let's get to know each other, learn about your fitness history, talk about your goals, and discuss ways to set you on the right fitness path.
STEP 2 - ASSESSMENT
Your initial assessment is designed to help me identify any imbalances, past or present injuries and/or faulty movement patterns that could hold you back from reaching your goals. You will be coached through specific exercises to assess your current skill level and get an idea of how to tailor your program specifically for you. This is also the first step in learning the philosophy behind my programming and the purpose and intent behind it.
STEP 3 - CUSTOMIZATION
Your training routine will be designed to meet your needs based on your schedule, strengths, weaknesses, experience level, physical or health related restrictions, and available equipment. You'll learn how to lift with better form, learn to look at training an enjoyable process instead of a chore, learn how to build and maintain a body you love, and most importantly learn how to structure training so you can do it on your own one day.
STEP 4 - CHECK-INS
You will get access to a personalized online training app, you will receive weekly check-ins to review your progress, I will help you keep track of important factors like sleep, stress, mindset, nutrition, and hunger levels, and we will discuss any other highs or lows you've experienced in order to make adjustments for the week ahead.
STEP 5 - PROGRESSIONS
We'll keep a record of how you are feeling during each training session and advance your program every few weeks to ensure that your strength, mobility, and endurance steadily improve. I will also give you exercises modifications, progressions, and regressions as you need them to keep you injury and pain free.
STEP 6 - ACCOUNTABILITY
We will work together on continually improving your habits and revamping the core behaviors needed for long term success. My goal is to help you create a system that allows you to stay on track when life throws you curveballs. Developing a game plan is the key to handling meals out, alcohol, travel, and other social triggers without sabotaging your progress.
