If you're in the Rehoboth Beach area, Personal training sessions are available on a LIMITED basis at Rehoboth Beach Barbell Club.
My client list includes realtors, nurses, lawyers, doctors, law enforcement, stay at home moms, and just everyday people who want to be at their best. So you don't have to be a competitive strength athlete to get in on the action.
No matter your starting point, if you're willing to work hard I'm here to help get you on track!
My client list includes realtors, nurses, lawyers, doctors, law enforcement, stay at home moms, and just everyday people who want to be at their best. So you don't have to be a competitive strength athlete to get in on the action.
No matter your starting point, if you're willing to work hard I'm here to help get you on track!
1. General Strength Development
2. Youth Athletic Training
3. In-Season/Off-Season
Sports Performance
4. Mobility and Core Focus
5. Prehab/Rehab
6. Weight Loss/Body Recomposition
7. Nutritional Consulting
8. Workshops/Seminars
2. Youth Athletic Training
3. In-Season/Off-Season
Sports Performance
4. Mobility and Core Focus
5. Prehab/Rehab
6. Weight Loss/Body Recomposition
7. Nutritional Consulting
8. Workshops/Seminars
1. A daily commitment to giving your best effort.
2. Following every portion of the programming provided, unless directed otherwise.
3. A daily update of your virtual training log including any additional notes, observations, or concerns.
4. Honest feedback and communication.
5. A minimum 8-week investment into your training.
2. Following every portion of the programming provided, unless directed otherwise.
3. A daily update of your virtual training log including any additional notes, observations, or concerns.
4. Honest feedback and communication.
5. A minimum 8-week investment into your training.
LEVEL ONE - 1 Individual training session per week and 5 additional days of programming
LEVEL TWO - 2 Individual training sessions per week and 4 additional days of programming
LEVEL THREE - 3 Individual training sessions per week and 3 additional days of programming
NOTE - Each option includes membership to Rehoboth Beach Barbell Club.
EMAIL ME for availability and pricing info!
LEVEL TWO - 2 Individual training sessions per week and 4 additional days of programming
LEVEL THREE - 3 Individual training sessions per week and 3 additional days of programming
NOTE - Each option includes membership to Rehoboth Beach Barbell Club.
EMAIL ME for availability and pricing info!