Want to help help your athletes train smarter, decrease injuries, and be more productive on the field?
My Athletic Performance Workshops are a multi-part series on the fundamental principles required to enhance athletic capacity. Utilizing elements of the CPPS System (used to develop scores of professional athletes), your team will see better results through more efficient training and understanding the "whys and hows" behind it all.
Email me at [email protected] for discuss available options for your team.
My Athletic Performance Workshops are a multi-part series on the fundamental principles required to enhance athletic capacity. Utilizing elements of the CPPS System (used to develop scores of professional athletes), your team will see better results through more efficient training and understanding the "whys and hows" behind it all.
Email me at [email protected] for discuss available options for your team.
PHASE 1 - PRINCIPLES
1. Breathing and Bracing: Improve perfomance though enhanced core stability and prevent "energy leaks" with better breathing mechanics
2. Warming Up: Structure warm-ups to assess movement restrictions, improve mobility, and properly prime the nervous system for activity
3. Fundamental Movement Patterns: Learn the essential movement patterns of the human body and how their proper execution enhances sports performance
4. Deceleration and Landing: Decrease the risk of non-contact injuries by improving the mechanics behind deceleration, landing from jumps, and changing direction
PHASE 2 - APPLICATION
1. Assessment and Mobility: Evaluate movement quality from head to toe, properly address joint restrictions, and uncover potential risk factors
2. Progressions and Regressions: Intelligently adjust movements and exercies according to individual abilities and limitations
3. Strength Development: Safely improve movement quality and enhance perfomance with a properly tailored strength program
4. Energy System Training: Properly structure your conditioning workouts to develop the proper energy systems required to play your sport
1. Breathing and Bracing: Improve perfomance though enhanced core stability and prevent "energy leaks" with better breathing mechanics
2. Warming Up: Structure warm-ups to assess movement restrictions, improve mobility, and properly prime the nervous system for activity
3. Fundamental Movement Patterns: Learn the essential movement patterns of the human body and how their proper execution enhances sports performance
4. Deceleration and Landing: Decrease the risk of non-contact injuries by improving the mechanics behind deceleration, landing from jumps, and changing direction
PHASE 2 - APPLICATION
1. Assessment and Mobility: Evaluate movement quality from head to toe, properly address joint restrictions, and uncover potential risk factors
2. Progressions and Regressions: Intelligently adjust movements and exercies according to individual abilities and limitations
3. Strength Development: Safely improve movement quality and enhance perfomance with a properly tailored strength program
4. Energy System Training: Properly structure your conditioning workouts to develop the proper energy systems required to play your sport
