ABOUT ME
With nearly two decades of experience in the fitness industry, I’ve dedicated my career to helping individuals unlock their full potential—physically, mentally, and beyond. My journey began in 2005, working my way up through iconic metropolitan health clubs like Bally Total Fitness and New York Sports Club, where I honed my skills and passion for training.
Inspired by the raw, results-driven approach of warehouse gyms pioneered by renowned coaches like Joe DeFranco, I opened my own gym in 2009, focusing on high-quality training, a motivating environment, and measurable results. Over the past 16 years, I’ve coached athletes to over 100 top-three finishes in sanctioned strength sports, helped high school athletes earn scholarships, and had the privilege of training high-profile celebrities. My expertise has also been featured in national and international media outlets, allowing me to share my fitness philosophy with a broader audience.
As a 7-time winner of Delaware's Strongest Man competition and a competitor in both powerlifting and CrossFit, I bring my competitive spirit into every training session. Most recently, I founded Strong Fit & Well, a corporate wellness brand focused on delivering cutting-edge fitness programs to organizations and residential communities, helping cultivate a healthier and more engaged culture.
My mission is simple: to inspire and empower others to lead healthier lives, one workout at a time. I believe in leading by example—never asking my clients to do anything I wouldn’t do myself. Whether you’re looking to get stronger, improve your health, or push past your limits, I’m here to guide you on your transformative journey and help you reach your goals.
Inspired by the raw, results-driven approach of warehouse gyms pioneered by renowned coaches like Joe DeFranco, I opened my own gym in 2009, focusing on high-quality training, a motivating environment, and measurable results. Over the past 16 years, I’ve coached athletes to over 100 top-three finishes in sanctioned strength sports, helped high school athletes earn scholarships, and had the privilege of training high-profile celebrities. My expertise has also been featured in national and international media outlets, allowing me to share my fitness philosophy with a broader audience.
As a 7-time winner of Delaware's Strongest Man competition and a competitor in both powerlifting and CrossFit, I bring my competitive spirit into every training session. Most recently, I founded Strong Fit & Well, a corporate wellness brand focused on delivering cutting-edge fitness programs to organizations and residential communities, helping cultivate a healthier and more engaged culture.
My mission is simple: to inspire and empower others to lead healthier lives, one workout at a time. I believe in leading by example—never asking my clients to do anything I wouldn’t do myself. Whether you’re looking to get stronger, improve your health, or push past your limits, I’m here to guide you on your transformative journey and help you reach your goals.
MEDIA & AWARDS
2022 Delaware's Strongest Man - 1st Place MW200 Division
2021 USAPL Virginia March Open - 2nd Place Men's Open 93kg
2020 Delaware's Strongest Man - 1st Place MW 200 Division
2019 Delaware's Strongest Man - 1st Place MW 200 Division
2019 Connecticut's Strongest Man - 2nd Place MW 200 Division
2018 Delaware's Strongest Man - 1st Place MW 231 Division
2018 Connecticut's Strongest Man - 2nd Place MW 200 Division
2017 Arnold Amateur Strongman World Championship Qualifier
2017 Maryland's Strongest Man - 1st Place MW 200 Division
2017 East Coast's Most Powerful Man - 2nd Place MW 200 Division
2016 Strongman Corporation National Championships - 7th Place MW 200 Division
2016 Maryland's Strongest Man - 2nd Place MW 200 Division
2016 Delaware's Strongest Man - 1st Place MW 200 Division
2016 Pennsylvania's Strongest Man - 3rd Place MW 200 Division
2015 Long Island's Strongest Man - 2nd Place MW 200 Division
2015 Delaware's Strongest Man - 1st Place MW 231 Division
2015 Kumite Classic - 1st Place MW 200 Division
2012 Delaware's Strongest Man - 1st Place MW 200 Division
2022 Delaware's Strongest Man - 1st Place MW200 Division
2021 USAPL Virginia March Open - 2nd Place Men's Open 93kg
2020 Delaware's Strongest Man - 1st Place MW 200 Division
2019 Delaware's Strongest Man - 1st Place MW 200 Division
2019 Connecticut's Strongest Man - 2nd Place MW 200 Division
2018 Delaware's Strongest Man - 1st Place MW 231 Division
2018 Connecticut's Strongest Man - 2nd Place MW 200 Division
2017 Arnold Amateur Strongman World Championship Qualifier
2017 Maryland's Strongest Man - 1st Place MW 200 Division
2017 East Coast's Most Powerful Man - 2nd Place MW 200 Division
2016 Strongman Corporation National Championships - 7th Place MW 200 Division
2016 Maryland's Strongest Man - 2nd Place MW 200 Division
2016 Delaware's Strongest Man - 1st Place MW 200 Division
2016 Pennsylvania's Strongest Man - 3rd Place MW 200 Division
2015 Long Island's Strongest Man - 2nd Place MW 200 Division
2015 Delaware's Strongest Man - 1st Place MW 231 Division
2015 Kumite Classic - 1st Place MW 200 Division
2012 Delaware's Strongest Man - 1st Place MW 200 Division
