ONLINE PROGRAMS: If you don't have access to a local coach, have very specific training goals, need help with programming, have limitations due to recent/past injuries, and/or enjoy the accountability and attention from training with an expert, then virtual coaching is an ideal solution. General and customized options available!
Expert Crafted Routines
Workout templates designed for all fitness levels with modified exercises from beginner to advanced
Workout templates designed for all fitness levels with modified exercises from beginner to advanced
Easy-to-Follow Videos
Eliminate guesswork with demonstration video clips of every exercise
Eliminate guesswork with demonstration video clips of every exercise
Daily Motivation
Build discipline and stay motivated with check-ins and feedback on your data
Build discipline and stay motivated with check-ins and feedback on your data
Planning
Access to an interactive calendar to get an overview of the entire month's scheduled workouts
Access to an interactive calendar to get an overview of the entire month's scheduled workouts
Tracking
Measure your progress with a virtual statistic and measurement journal
Measure your progress with a virtual statistic and measurement journal
Communication
In-app messaging system for direct communication with me
In-app messaging system for direct communication with me
