"Strongman 101" - Level 1

SKU:
$60.00
$60.00
Unavailable
per item

8 Week program designed for beginner/intermediate level athletes looking to learn and improve technique on fundamental Strongman movements such as the Log/Circus Dumbbell Press, Farmers/Yoke/Sandbag Carry, and Atlas Stones!


Program Highlights:


  • Daily Mobility Work
  • 4-Day Upper/Lower Training Split
  • Essential Accessory Exercises
  • Integrated Cardio Conditioning