Personal Training

Is Personal Training Right for Me?

If you're in the Rehoboth Beach area, Personal training sessions are available on a LIMITED basis at Rehoboth Beach Barbell Club.
​My client list includes realtors, nurses, lawyers, doctors, law enforcement, stay at home moms, and just everyday people who want to be at their best. So you don't have to be a competitive strength athlete to get in on the action. No matter your starting point, if you're willing to work hard I'm here to help get you on track!
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What I Provide

1. General Strength Development
2. Youth Athletic Training
3. In-Season/Off-Season
Sports Performance
4. Mobility and Core Focus
5. Prehab/Rehab
6. Weight Loss/Body Recomposition
7. Nutritional Consulting
8. Workshops/Seminars
What I Require

1. A daily commitment to giving
your best effort.
2. Following every portion of the programming provided, unless
directed otherwise.
3. A daily report of your of training results including any additional notes, observations, or concerns.
4. Honest feedback and communication.
5. A minimum 8-week investment
into your training.

​Level 1
1 Individual training session per week, personalized programming for training on your own, and up ​to 4 group sessions per week.

Level 2
2 Individual training sessions per week, personalized programming for training on your own, and up to 3 group sessions per week.

Level 3
3 Individual training sessions per week, personalized programming for training on your own, and up to 2 group sessions per week.