PERSONAL TRAINING: If you're in the Rehoboth Beach area, Personal training sessions are available on a LIMITED basis at Rehoboth Beach Barbell Club. My client list includes realtors, nurses, lawyers, doctors, law enforcement, stay at home moms, and just everyday people who want to be at their best. So you don't have to be a competitive strength athlete to get in on the action. No matter your starting point, if you're willing to work hard I'm here to help get you on track!
REMOTE COACHING: If you don't have access to a local coach, have very specific training goals, need help with programming, have limitations due to recent/past injuries, and/or enjoy the accountability and attention from training with an expert, then remote coaching is an ideal solution.
HOW IT WORKS: As a client, you'll get a personal subscription to a custom app which includes: a daily workout with modifications adjusted to your specific needs and limitations, video demonstrations of all exercises, an in-app messaging system for direct communication with me, an interactive calendar to get an overview of the entire month's scheduled workouts, and a virtual statistic and measurement journal.
REMOTE COACHING: If you don't have access to a local coach, have very specific training goals, need help with programming, have limitations due to recent/past injuries, and/or enjoy the accountability and attention from training with an expert, then remote coaching is an ideal solution.
HOW IT WORKS: As a client, you'll get a personal subscription to a custom app which includes: a daily workout with modifications adjusted to your specific needs and limitations, video demonstrations of all exercises, an in-app messaging system for direct communication with me, an interactive calendar to get an overview of the entire month's scheduled workouts, and a virtual statistic and measurement journal.
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