Upcoming EVENTS
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Seminars
Come get some knowledge gains at one of my next group seminars! Whether you're an athlete, coach or parent, I will help you master the fundamentals of proper strength training and understand the principles behind developing an effective program. Each 4-hour workshop covers the Squat, Bench Press, Deadlift, Strict Press, assistance exercises, and programming considerations for strength development and injury prevention. Custom tailored seminars can also be designed to suit the specific needs of your group. Just drop me a line to discuss! Next Upcoming Seminar Strength 101 (Click here for event info) |
Training Camps
Need help preparing for your next competition? Sign-up for an upcoming Training Camp and get ready to CRUSH IT! Training Camps include personalized programming, an Open Gym membership to Rehoboth Beach Barbell Club, and coaching on event day. I offer a 12-Week option for Novice/Intermediate level athletes and an 8-Week option for more experienced lifters. Next Upcoming Camp Delaware's Strongest 12 (Click here for event info) Training Dates: 1/5/20 - 3/28/20 Tuesdays & Thursdays 6pm/Saturdays 10am |
